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Mindfulness and Meditation Classes
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The meditation and mindfulness classes I offer are based on my own practice of over 25 years, incorporating elements of the various healing arts and traditions which I studied, explored and shared whilst living and working in Asia for 16 years [read more about my travels and studies here]. An Intuitive and A Rational…
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Energy Healing
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I offer energy healing sessions in Bantry and Glengarriff, west Cork, Ireland. Call/text/whatsapp for bookings and info: 083 154 8898 Intuitive Energy Healing Sessions The energy healing that I offer uses my training in Reiki, qi gong and meditation as a basis for recognizing different patterns and qualities of energy within the body and…
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Digestive Bitters: A Simple Sip To Better Health
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A Timeless Tradition: The Bitter Sip With Sweet Benefits Long before the advent of multivitamins, super foods and fad diets, our ancestors used a simpler, earthier remedy for digestive health: bitters. Digestive Bitters are botanical extracts, specifically selected for their bitter taste and the complex reactions they signal within the body, stimulating and enhancing…
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Yin Meditation – The Importance & Power of Relaxing the Breath
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Yin – Our Capacity to Receive, Nurture & Nourish Yin is a fundamental concept in Chinese philosophy, especially within Yin–Yang theory and Daoism. It represents one half of the complementary forces that together describe how energy flows and balances in the universe. In essence, Yin is the quiet, receptive, grounding energy that complements Yang’s…