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Mindfulness and Meditation Classes
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The meditation and mindfulness classes I offer are based on my own practice of over 25 years, incorporating elements of the various healing arts and traditions which I studied, explored and shared whilst living and working in Asia for 16 years [read more about my travels and studies here]. An Intuitive and A Rational…
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Energy Healing
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I offer energy healing sessions in Bantry and Glengarriff, west Cork, Ireland. Call/text/whatsapp for bookings and info: 083 154 8898 Intuitive Energy Healing Sessions The energy healing that I offer uses my training in Reiki, qi gong and meditation as a basis for recognizing different patterns and qualities of energy within the body and…
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Capricorn Season Wellness: Grounding, Structure, and Deep Resilience
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Capricorn season wellness invites us to slow down, look within & reflect on what really matters.
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Energy Medicine for the Body & Soul
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– nurturing – guiding – connecting An Intuitive Energy Medicine session cleanses and aligns the subtle energies of the body and being, re-connecting you with your Soul-self and translating the symbolic language of your Soul into practical life guidance, bringing clarity, healing and transformation. Your physical body rests within the light of your soul.…
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Tips for Staying Well Over Winter
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This months theme for our Pop Up Apothecary and Community Wellness Cafe is focused on Natural Immunity and staying well over winter. Join us, 10am 20th Dec 2025 @ Glengarriff Hostel What Is the Immune System and Why Do We Need It to Stay Well Over Winter? The immune system is the body’s defense…
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Digestive Bitters: A Simple Sip To Better Health
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A Timeless Tradition: The Bitter Sip With Sweet Benefits Long before the advent of multivitamins, super foods and fad diets, our ancestors used a simpler, earthier remedy for digestive health: bitters. Digestive Bitters are botanical extracts, specifically selected for their bitter taste and the complex reactions they signal within the body, stimulating and enhancing…
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Yin Meditation – The Importance & Power of Relaxing the Breath
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Yin – Our Capacity to Receive, Nurture & Nourish Yin is a fundamental concept in Chinese philosophy, especially within Yin–Yang theory and Daoism. It represents one half of the complementary forces that together describe how energy flows and balances in the universe. In essence, Yin is the quiet, receptive, grounding energy that complements Yang’s…
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Mindfulness & Meditation, west Cork
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Mindfulness is the practice of being aware of your thoughts, emotions, and surroundings without judgment. It helps us slow down, reconnect, and respond to life more calmly, clearly and consciously. Summary Practicing Mindfulness Even living here, in west Cork, we can find ourselves rushing through the day on auto-pilot; throwing some coffee and breakfast…
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Energy Healing 101
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Energy healing sessions available in west Cork, Ireland facilitate deep relaxation and natural healing of body, mind & soul.