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Tips for Staying Well Over Winter
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This months theme for our Pop Up Apothecary and Community Wellness Cafe is focused on Natural Immunity and staying well over winter. Join us, 10am 20th Dec 2025 @ Glengarriff Hostel What Is the Immune System and Why Do We Need It to Stay Well Over Winter? The immune system is the body’s defense…
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Mindfulness & Meditation, west Cork
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Mindfulness is the practice of being aware of your thoughts, emotions, and surroundings without judgment. It helps us slow down, reconnect, and respond to life more calmly, clearly and consciously. Summary Practicing Mindfulness Even living here, in west Cork, we can find ourselves rushing through the day on auto-pilot; throwing some coffee and breakfast…