Energy Healing 101

Energy Healing in West Cork, Ireland

Kit Christina offers energy healing sessions in west Cork, Ireland, primarily from Bantry and Glengarriff. Using her meditation, qi gong and Reiki training as a basis for consciously tuning in to and harnessing the subtle energies, she uses light touch and intuition to help guide your body and being into a deep, restorative state of relaxation and healing. From there, she tunes in to symbolic guidance to determine how best to facilitate your gentle return to balance and wellbeing, drawing on a variety of energy healing modalities to assist. Sessions run between 60-90 mins.

What To Expect From An Energy Healing Session?

The sessions can be a little different for everyone because we’re all individuals. For some people it can be quite a visual experience. Some clients are more auditory in their experience, and for many people, it can be very somatic; you may feel different sensations of temperatures or pressure on different parts of your body. But for everyone, it’s usually very deeply relaxing. It’s an opportunity for your body to enter a deep state of restorative relaxation, where the cells of your body are able to enter in to a state of repair and healing.

Why Might I Need Energy Healing?

Energy healing, or energy medicine, is a way of working consciously with the subtle energies of the body to restore balance and well-being. Everything in the universe is made of energy – including you! You are a community of trillions of cells, all of them made of energy, all of them pulsing with life, and all of them in constant exchange, flow and communication, with each other and with your environment.

When you are in good health – living in a healthy environment, with a healthy lifestyle, good diet, emotionally fulfilled and in touch with your life purpose – then the energy flows through your cells, your body and your being smoothly and harmoniously. The unobstructed flow of life energy through your environment and your body maintains optimal health and wellness of body, mind and soul.

When the energy flowing through you becomes blocked, or stuck, your natural state of balance and flow becomes disrupted. You can start to feel out of balance, distracted, frustrated, scattered, stressed or depressed. If this continues over time, your physical health can start to suffer also, with low energy, digestive upsets, poor sleeping and dis-ease.

Disruption of your natural flow of energy and vitality can happen through poor lifestyle choices such as poor diet, eating a lot of refined, processed foods, or simply foods that are not in tune with your environment or the season. It can happen as a result of stress or trauma. It can happen as a result of living or working in an environment which does not support restoration and rejuvenation.

Stress Affects Your Energy & Wellbeing

Stress is a major factor today because of the frantic pace which modern society demands, even here in west Cork! Many people are in a continual state of sub-level stress as they simply try to keep up with all the things that need to be done in the day – kids to school, off to work, remembering to send that email, make that phone call, pay that bill. When this frantic pace of life is not balanced with times of conscious, deliberate rest, relaxation, and contemplation, then your energy and your body can be pulled out of balance and you lose the inner coherence that is so vital to health and happiness. You can start to feel less connected, less empowered, less well, and less You.

Energy Loves to Synchronize

Energy Healing Is Magical, But It’s Not Magic: It’s Our Natural State of Being

Energy loves to synchronise; it loves to dance to the same tune! The most obvious example of this is perhaps going to a football match. When you’re sat in a crowd of hundreds or thousands of people, all shouting and chanting and desiring the same goal, your energy is swept along by it.

Rock concerts and music gigs are another example. Sadly, so are mobs.

When you are living or working in an environment which is not attuned to healing, relaxation and restoration, the natural harmony and balance of your own energy can be pulled off balance. When the society or community you live in is filled with fear, anxiety or pessimism, you can become infused with feelings of fear, anxiety and pessimism too.

When you are living in the present moment, mindfully and consciously aware of the continual flow and exchange of different energies between yourself and your environment, you are aware of how those energies are affecting you; physically, mentally and emotionally. With this awareness and some simple practices, you are able to gently bring yourself back into balance regularly throughout the day. You can have more control over how you think, feel and act in the world.

However, when you are rushing through your days on autopilot, barely aware of your own state of being or the quality of energy within you or around you, you can inadvertently give up responsibility and control of your own energy and state of wellbeing, and dis-harmony can result.

Energy Healing Is Our Natural State of Being

A key element of energy healing session is to facilitate your return to whole wellness by creating a quality of space which allows your cells and being to relax, align and restore. Energy healing sessions work to channel the vital energies around us to create the quality of space which your energy can enter into and synchronise with, bringing your whole being into coherence with the natural flow of life.

When you are aware of the subtle energies flowing through life, you can learn to consciously work with those energies: To invigorate, strengthen, and augment; or to calm, transform and re-direct.

With regular sessions, you can learn to tune in to the subtle energies of your body, of yourself and your environment. You can learn to translate the patterns into symbolic images or messages, which you can use to understand what your being needs to embrace whole being wellness.